The ideal weight for children 12 years old

 Today, through this article, we offer you the answer to the question: What is the average weight of a 12-year-old child?

If her child reaches the age of twelve, every mother must follow the developments and physiological and hormonal changes that appear on her child.

what is the average weight for a 12 year old


How do you know if your child's weight is normal?

What is the ideal weight for children 12 years old?

How to properly measure a child's weight

12-year-old baby feeding tips 

Advice for moms


Pre-adolescence is a critical stage, during which the child faces many physical and psychological changes, which makes him feel very anxious and embarrassed about his outward appearance and weight. Be it for boys or girls, maintaining an ideal weight and slim figure during this period is one of the most important reasons for increasing self-confidence. Every mother should follow the weight of her child at different age stages to avoid obesity, as weight is a vital indicator for the health of the body. In this article, learn about the ideal weight for 12-year-olds and the best nutrition tips for children. 

How do you know if your child's weight is normal?

Mostly growth charts can be used "Growth charts" To know whether the child is growing normally or not, as these charts give the mother a comprehensive idea of her child's growth. These charts depend on the use of statistical values called the percentile "percentile" To compare the child's growth with the growth of other children of the same age and gender, which makes it may require a doctor or specialist to determine.

What is the ideal weight for children 12 years old?

According to the Centers for Disease Control and Prevention CDC, the weight of a 12-year-old boy is usually between 30 and 58.5 kg, with an average of 40.5 kg. 

The center also reported that the weight of the 12-year-old girl ranged between 30.5 and 60 kg, with an average of 41.5 kg. 

If your child is close to average weight, this means that he is not overweight.

If it is approaching the maximum limit, he must be obese, and he may need to consult a doctor.

If your child is approaching the bottom line, he is very weak and underweight; this may mean malnutrition or the need for nutritional supplements. 

As children approach puberty, their weight varies somewhat. Some children may start puberty as early as age eight, while some don't see any physical changes until age 14.

During puberty, children grow with some muscle and fat deposits to become more like adults' bodies; all this transformation may lead to significant changes in weight accompanied by a feeling of shyness. 

How to properly measure a child's weight

A mother can measure her child's weight by following the following steps:

Using the digital scale and placing it on moderate hard ground and not on the carpet, for example.

The child's shoes must be taken off.

The child stands with his feet in the middle of the scale, then the scale reading of the child's weight is recorded.

12-year-old baby feeding tips 

Doctors recommend that 12-year-olds get 1,800 calories and girls 1,600 calories a day. Physical activity increases calorie needs, but you should choose foods rich in nutritional values , such as fruits and vegetables rich in vitamins and minerals. 

1. Fruits and vegetables: The child at this age needs to eat about two cups of fruits and two and a half cups of vegetables; this means filling half the plate with fruits and vegetables. With pudding, skim milk, or yogurt. 

2. Whole grains: Whole grains are a good source of fiber and essential vitamins and minerals. Instead of eating white bread, use whole wheat bread and brown rice instead of white rice. 

3. Low-fat dairy products: Dairy products are an important source of calcium and protein. A 12-year-old should consume 3 cups per day. Low-fat products contain the same amount of calcium as the full-fat versions without the extra calories and saturated fat. Use skim milk, yogurt, and low-fat cheese as well. 

4. Lean proteins: Your 12-year-old should eat 150 grams of protein per day. Lean meat, poultry, fish, beans, nuts, peas, and dried seeds are some of the best-known examples of healthy protein sources. Feed your child seafood twice a week for heart-healthy omega-3 fatty acids.

5. Make sure your kids eat fewer foods high in fat and add sugars and lots of empty calories without any nutrients. These foods cause weight gain and obesity in children. 

Advice for moms

If you find your child is suffering from the problem of being underweight or overweight, do not worry or be afraid, there are many ways that you can follow to solve this problem easily.

How to deal with obesity and thinness in children at the age of 12 years

Suppose your son or daughter suffers from an overweight problem. In that case, the mother should consult a nutritionist to prescribe a healthy diet for the child to help him lose weight safely and soundly and without affecting the child's health or physical structure.

And if your son is underweight or underweight, you can modify his eating style and lifestyle to gain weight without negatively affecting his health.


Keeping track of the healthy weight rate in children is a necessary thing that every mother should do. We brought you the ideal weight for children 12 years to know if your child is at a healthy weight or suffers from malnutrition or obesity, and we have also provided some basic tips for healthy nutrition for children, Which you need to know. 

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